v11:00/r...22 row on February 18, 2024

Nick Tauwhare v11:00/r...22 row

22,450

Meters

1:39:00.0

Time

2:12.2

Pace

1410

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11:00x5 | 1:15x5
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:00.0	22,450	2:12.2	151	854	26	137
11:00.0	2,482	2:12.9	149	807	26	121
11:00.0	2,719	2:01.3	196	970	29	148
3:00.0	512	2:55.7	64	580	20	113
11:00.0	2,737	2:00.5	200	981	29	150
3:00.0	495	3:01.8	58	540	20	116
11:00.0	2,705	2:01.9	193	960	29	147
3:00.0	283	5:18.0	11	300	11	114
11:00.0	2,698	2:02.3	191	954	29	150
3:00.0	467	3:12.7	49	500	19	109
11:00.0	2,722	2:01.2	196	970	29	149
3:00.0	521	2:52.7	68	580	21	120
1:15.0	318	1:57.9	213	1008	30	147
1:45.0	366	2:23.4	119	685	25	121
1:15.0	320	1:57.1	217	1008	31	155
1:45.0	368	2:22.6	121	685	25	120
1:15.0	323	1:56.0	224	1056	31	153
1:45.0	371	2:21.5	124	720	26	121
1:15.0	323	1:56.0	224	1056	31	153
1:45.0	367	2:23.0	120	685	25	119
1:15.0	328	1:54.3	234	1104	32	157
1:45.0	385	2:16.3	138	754	26	122
3:00.0	659	2:16.5	137	760	25	113

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