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Nick Tauwhare v10:00/r...18 row

21,476

Meters

1:35:00.0

Time

2:12.7

Pace

1350

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,476
Overall Time1:35:00.0
Average Watts150
Calories Per Hour852
Stroke Rate25
Stroke Count2450
Drag Factor176

February 07, 2024 16:48:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x8
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 21,476 2:12.7 150 852 25 139
10:00.0 2,196 2:16.6 137 768 25 122
8:00.0 1,932 2:04.2 183 930 27 141
2:00.0 426 2:20.8 125 720 25 117
8:00.0 1,952 2:02.9 188 945 27 144
2:00.0 164 6:05.8 7 270 9 111
8:00.0 1,958 2:02.5 190 952 28 148
2:00.0 422 2:22.1 122 690 25 121
8:00.0 1,965 2:02.1 192 960 28 145
2:00.0 165 6:03.6 7 270 10 114
8:00.0 1,971 2:01.7 194 960 28 151
2:00.0 428 2:20.1 127 720 25 125
8:00.0 1,969 2:01.8 193 960 28 153
2:00.0 104 9:36.9 2 150 6 108
8:00.0 1,959 2:02.5 190 952 28 147
2:00.0 417 2:23.8 117 690 25 120
8:00.0 1,975 2:01.5 195 967 28 155
2:00.0 357 2:48.0 74 600 22 122
5:00.0 1,131 2:12.6 150 816 25 129

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Workout Graph

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