Nick Tauwhare v10:00/r...13 row
19,784
Meters
1:25:00.0
Time
2:08.8
Pace
1245
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,784 |
| Overall Time | 1:25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 2203 |
| Drag Factor | 180 |
January 27, 2024 14:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,784 | 2:08.8 | 163 | 878 | 25 | 138 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 25 | 121 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 930 | 26 | 140 |
| 1:45.0 | 374 | 2:20.3 | 127 | 720 | 24 | 115 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 27 | 145 |
| 3:15.0 | 590 | 2:45.2 | 78 | 627 | 20 | 119 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 27 | 146 |
| 1:45.0 | 373 | 2:20.7 | 126 | 720 | 25 | 119 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 27 | 149 |
| 3:15.0 | 455 | 3:34.2 | 36 | 461 | 16 | 116 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 28 | 147 |
| 1:45.0 | 374 | 2:20.3 | 127 | 720 | 25 | 122 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 28 | 152 |
| 3:15.0 | 738 | 2:12.1 | 152 | 812 | 25 | 126 |
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Workout Graph
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[10:00 x 2] x 3
app.erg.zone