Nick Tauwhare v10:00/r...13 SkiErg
14,119
Meters
1:10:00.0
Time
2:28.7
Pace
811
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,119 |
| Overall Time | 1:10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 2401 |
| Drag Factor | 113 |
January 22, 2024 17:26:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,119 | 2:28.7 | 106 | 695 | 34 | 133 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 666 | 36 | 118 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 765 | 38 | 131 |
| 2:00.0 | 196 | 5:06.1 | 12 | 300 | 17 | 113 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 757 | 38 | 135 |
| 2:00.0 | 274 | 3:38.9 | 33 | 420 | 24 | 114 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 38 | 138 |
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 21 | 115 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 37 | 138 |
| 2:00.0 | 184 | 5:26.0 | 10 | 270 | 15 | 112 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 37 | 148 |
| 2:00.0 | 177 | 5:38.9 | 9 | 270 | 15 | 117 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 817 | 38 | 154 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 34 | 126 |
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Workout Graph
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8:00 x 6
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