Nick Tauwhare v10:00/r...13 row
15,625
Meters
1:10:00.0
Time
2:14.4
Pace
981
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,625 |
| Overall Time | 1:10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1766 |
| Drag Factor | 170 |
January 22, 2024 15:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,625 | 2:14.4 | 144 | 840 | 25 | 138 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 25 | 123 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 27 | 141 |
| 2:00.0 | 164 | 6:05.8 | 7 | 270 | 9 | 112 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 27 | 143 |
| 2:00.0 | 344 | 2:54.4 | 66 | 570 | 19 | 119 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 28 | 144 |
| 2:00.0 | 202 | 4:57.0 | 13 | 330 | 12 | 116 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 28 | 147 |
| 2:00.0 | 338 | 2:57.5 | 63 | 570 | 19 | 121 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 28 | 152 |
| 2:00.0 | 224 | 4:27.8 | 18 | 360 | 13 | 122 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 28 | 155 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8:00 x 6
app.erg.zone