Nick Tauwhare v10:00/r...11 row
13,775
Meters
1:00:00.0
Time
2:10.6
Pace
852
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,775 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 174 |
January 20, 2024 15:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,775 | 2:10.6 | 157 | 852 | 25 | 135 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 25 | 122 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 27 | 139 |
| 2:00.0 | 390 | 2:33.8 | 96 | 660 | 21 | 124 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 27 | 141 |
| 2:00.0 | 367 | 2:43.4 | 80 | 630 | 21 | 115 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 27 | 142 |
| 2:00.0 | 357 | 2:48.0 | 74 | 600 | 20 | 119 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 27 | 144 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 22 | 120 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 27 | 145 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | 129 |
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Workout Graph
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8:00 x 5
app.erg.zone