Nick Tauwhare v10:00/r...12 SkiErg
21,782
Meters
1:45:00.0
Time
2:24.6
Pace
1270
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,782 |
| Overall Time | 1:45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 3751 |
| Drag Factor | 119 |
December 30, 2023 20:23:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,782 | 2:24.6 | 116 | 725 | 35 | 137 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 636 | 34 | 115 |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 772 | 38 | 139 |
| 3:00.0 | 395 | 3:47.8 | 30 | 420 | 23 | 117 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 788 | 39 | 143 |
| 3:00.0 | 355 | 4:13.5 | 21 | 380 | 21 | 119 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 792 | 38 | 144 |
| 3:00.0 | 442 | 3:23.6 | 41 | 460 | 25 | 118 |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 812 | 39 | 147 |
| 3:00.0 | 370 | 4:03.2 | 24 | 400 | 21 | 116 |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 836 | 39 | 156 |
| 3:00.0 | 420 | 3:34.2 | 36 | 460 | 24 | 119 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 35 | 125 |
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Workout Graph
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15:00 x 5
app.erg.zone