Nick Tauwhare v10:00/r...16 row
20,107
Meters
1:25:00.0
Time
2:06.8
Pace
1286
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,107 |
| Overall Time | 1:25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 2244 |
| Drag Factor | 194 |
December 21, 2023 18:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 20,107 | 2:06.8 | 172 | 907 | 26 | 142 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 25 | 121 |
| 25:00.0 | 6,208 | 2:00.8 | 198 | 981 | 28 | 152 |
| 4:00.0 | 708 | 2:49.4 | 72 | 615 | 20 | 115 |
| 25:00.0 | 6,234 | 2:00.3 | 201 | 991 | 29 | 156 |
| 4:00.0 | 801 | 2:29.8 | 104 | 705 | 22 | 123 |
| 1:05.0 | 272 | 1:59.4 | 205 | 996 | 29 | 147 |
| 1:25.0 | 319 | 2:13.2 | 148 | 804 | 25 | 125 |
| 1:05.0 | 273 | 1:59.0 | 207 | 996 | 29 | 147 |
| 1:25.0 | 315 | 2:14.9 | 143 | 762 | 25 | 123 |
| 1:05.0 | 273 | 1:59.0 | 207 | 996 | 29 | 147 |
| 1:25.0 | 320 | 2:12.8 | 149 | 804 | 24 | 127 |
| 1:05.0 | 274 | 1:58.6 | 210 | 996 | 29 | 145 |
| 1:25.0 | 321 | 2:12.3 | 151 | 804 | 25 | 127 |
| 1:05.0 | 278 | 1:56.9 | 219 | 1052 | 30 | 153 |
| 1:25.0 | 323 | 2:11.5 | 154 | 804 | 25 | 127 |
| 4:30.0 | 919 | 2:26.8 | 110 | 720 | 22 | 126 |
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Workout Graph
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25:00 x 2 | 1:05 x 5
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