Nick Tauwhare v10:00/r...16 row
19,838
Meters
1:25:00.0
Time
2:08.5
Pace
1262
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,838 |
| Overall Time | 1:25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 2186 |
| Drag Factor | 196 |
November 29, 2023 18:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,838 | 2:08.5 | 165 | 890 | 25 | 138 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 25 | 123 |
| 7:30.0 | 1,855 | 2:01.2 | 196 | 968 | 27 | 145 |
| 2:30.0 | 480 | 2:36.2 | 92 | 672 | 20 | 116 |
| 7:30.0 | 1,859 | 2:01.0 | 197 | 976 | 27 | 147 |
| 2:30.0 | 484 | 2:34.9 | 94 | 672 | 21 | 115 |
| 7:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 28 | 150 |
| 2:30.0 | 468 | 2:40.2 | 85 | 648 | 20 | 114 |
| 7:30.0 | 1,870 | 2:00.3 | 201 | 984 | 28 | 150 |
| 2:30.0 | 466 | 2:40.9 | 84 | 624 | 20 | 116 |
| 7:30.0 | 1,871 | 2:00.2 | 201 | 992 | 28 | 149 |
| 2:30.0 | 478 | 2:36.9 | 91 | 648 | 21 | 115 |
| 7:30.0 | 1,870 | 2:00.3 | 201 | 984 | 28 | 152 |
| 2:30.0 | 498 | 2:30.6 | 102 | 672 | 22 | 117 |
| 7:30.0 | 1,879 | 1:59.7 | 204 | 1000 | 28 | 152 |
| 2:30.0 | 476 | 2:37.5 | 89 | 672 | 20 | 121 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 24 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7:30 x 7
app.erg.zone