Nick Tauwhare v10:00/r...16 SkiErg
16,785
Meters
1:25:00.0
Time
2:31.9
Pace
947
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,785 |
| Overall Time | 1:25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 2961 |
| Drag Factor | 126 |
November 21, 2023 20:02:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 16,785 | 2:31.9 | 100 | 668 | 34 | 118 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 35 | 112 |
| 7:30.0 | 1,607 | 2:20.0 | 128 | 736 | 38 | 120 |
| 2:30.0 | 362 | 3:27.1 | 39 | 456 | 25 | 106 |
| 7:30.0 | 1,602 | 2:20.4 | 126 | 728 | 38 | 118 |
| 2:30.0 | 353 | 3:32.4 | 36 | 432 | 24 | 103 |
| 7:30.0 | 1,614 | 2:19.4 | 129 | 744 | 38 | 124 |
| 2:30.0 | 336 | 3:43.2 | 31 | 432 | 24 | 106 |
| 7:30.0 | 1,616 | 2:19.2 | 130 | 744 | 38 | 121 |
| 2:30.0 | 358 | 3:29.4 | 38 | 456 | 26 | 104 |
| 7:30.0 | 1,634 | 2:17.6 | 134 | 760 | 38 | 128 |
| 2:30.0 | 304 | 4:06.7 | 23 | 384 | 21 | 105 |
| 7:30.0 | 1,634 | 2:17.6 | 134 | 760 | 39 | 130 |
| 2:30.0 | 347 | 3:36.1 | 35 | 432 | 24 | 108 |
| 7:30.0 | 1,669 | 2:14.8 | 143 | 784 | 39 | 138 |
| 2:30.0 | 359 | 3:28.9 | 38 | 456 | 25 | 107 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 35 | 110 |
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Workout Graph
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7:30 x 7
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