Nick Tauwhare v10:00/r...12 SkiErg
18,502
Meters
1:30:00.0
Time
2:25.9
Pace
1064
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,502 |
| Overall Time | 1:30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 3291 |
| Drag Factor | 119 |
November 18, 2023 19:54:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,502 | 2:25.9 | 113 | 709 | 36 | 126 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 642 | 35 | 110 |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 755 | 39 | 129 |
| 3:00.0 | 463 | 3:14.3 | 48 | 500 | 27 | 108 |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 775 | 40 | 131 |
| 3:00.0 | 481 | 3:07.1 | 53 | 520 | 28 | 110 |
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 40 | 135 |
| 3:00.0 | 405 | 3:42.2 | 32 | 440 | 24 | 109 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 40 | 135 |
| 3:00.0 | 461 | 3:15.2 | 47 | 480 | 27 | 109 |
| 12:00.0 | 2,657 | 2:15.4 | 141 | 785 | 39 | 138 |
| 3:00.0 | 436 | 3:26.4 | 40 | 460 | 25 | 109 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 35 | 120 |
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Workout Graph
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12:00 x 5
app.erg.zone