Nick Tauwhare v7:00/r...12 row
17,466
Meters
1:15:00.0
Time
2:08.8
Pace
1103
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,466 |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1888 |
| Drag Factor | 181 |
November 02, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,466 | 2:08.8 | 164 | 882 | 25 | 132 |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 805 | 25 | 123 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 26 | 139 |
| 3:00.0 | 521 | 2:52.7 | 68 | 600 | 19 | 119 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 27 | 145 |
| 3:00.0 | 578 | 2:35.7 | 93 | 660 | 21 | 124 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 27 | 143 |
| 3:00.0 | 566 | 2:39.0 | 87 | 660 | 20 | 125 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 27 | 147 |
| 3:00.0 | 592 | 2:32.0 | 100 | 680 | 21 | 121 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 27 | 155 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 125 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 128 |
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Workout Graph
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