Nick Tauwhare v7:00/r...12 SkiErg
14,997
Meters
1:15:00.0
Time
2:30.0
Pace
846
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,997 |
| Overall Time | 1:15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 2581 |
| Drag Factor | 122 |
November 02, 2023 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,997 | 2:30.0 | 104 | 676 | 34 | 120 |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 625 | 36 | 112 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 37 | 125 |
| 3:00.0 | 407 | 3:41.1 | 32 | 420 | 24 | 111 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 37 | 132 |
| 3:00.0 | 395 | 3:47.8 | 30 | 420 | 22 | 108 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 37 | 132 |
| 3:00.0 | 433 | 3:27.8 | 39 | 460 | 24 | 105 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 37 | 137 |
| 3:00.0 | 401 | 3:44.4 | 31 | 420 | 23 | 111 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 38 | 143 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 34 | 114 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 34 | 117 |
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Workout Graph
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