Nick Tauwhare v10:00/r...12 SkiErg
12,754
Meters
1:05:00.0
Time
2:32.8
Pace
704
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,754 |
| Overall Time | 1:05:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 2296 |
October 18, 2023 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,754 | 2:32.8 | 98 | 649 | 35 | 117 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 630 | 35 | 104 |
| 7:30.0 | 1,560 | 2:24.2 | 117 | 696 | 38 | 121 |
| 2:30.0 | 401 | 3:07.0 | 53 | 504 | 28 | 104 |
| 7:30.0 | 1,569 | 2:23.4 | 119 | 704 | 38 | 126 |
| 2:30.0 | 389 | 3:12.8 | 49 | 480 | 28 | 108 |
| 7:30.0 | 1,592 | 2:21.3 | 124 | 720 | 39 | 135 |
| 2:30.0 | 383 | 3:15.8 | 47 | 480 | 27 | 107 |
| 7:30.0 | 1,597 | 2:20.8 | 125 | 728 | 38 | 133 |
| 2:30.0 | 362 | 3:27.1 | 39 | 456 | 25 | 110 |
| 7:30.0 | 1,610 | 2:19.7 | 128 | 736 | 38 | 145 |
| 2:30.0 | 374 | 3:20.5 | 43 | 456 | 26 | 109 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 34 | 113 |
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Workout Graph
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