Nick Tauwhare v10:00/0:20r...17 row
13,856
Meters
1:00:00.0
Time
2:09.9
Pace
864
Calories
139
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 14,132 |
| Overall Time | 1:01:28.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 201 |
October 14, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,856 | 2:09.9 | 160 | 864 | 24 | 139 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 24 | 135 | |
| r: 0:20 | 75 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 26 | 156 | |
| r: 0:06 | 21 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 660 | 20 | 122 | |
| r: 0:03 | 6 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 960 | 27 | 157 | |
| r: 0:04 | 11 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 700 | 21 | 123 | |
| r: 0:03 | 6 | ||||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 951 | 27 | 157 | |
| r: 0:04 | 11 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 680 | 21 | 126 | |
| r: 0:03 | 10 | ||||||
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 27 | 154 | |
| r: 0:03 | 8 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 720 | 22 | 128 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 151 | |
| r: 0:05 | 15 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 24 | 129 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 148 | |
| r: 0:07 | 21 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 24 | 129 | |
| r: 0:07 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 154 | |
| r: 0:07 | 22 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 24 | 130 | |
| r: 0:04 | 10 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 144 | |
| r: 0:04 | 15 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 24 | 128 | |
| r276 |
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Workout Graph
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