Nick Tauwhare v7:30/r...10 row
15,617
Meters
1:05:00.0
Time
2:04.8
Pace
1015
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,617 |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1737 |
| Drag Factor | 184 |
September 22, 2023 14:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,617 | 2:04.8 | 180 | 936 | 26 | 151 |
| 7:30.0 | 1,747 | 2:08.7 | 164 | 856 | 25 | 130 |
| 11:15.0 | 2,827 | 1:59.3 | 206 | 1002 | 28 | 157 |
| 2:30.0 | 430 | 2:54.4 | 66 | 600 | 19 | 126 |
| 11:15.0 | 2,840 | 1:58.8 | 209 | 1013 | 29 | 160 |
| 2:30.0 | 489 | 2:33.3 | 97 | 696 | 22 | 124 |
| 11:15.0 | 2,838 | 1:58.9 | 208 | 1013 | 28 | 161 |
| 2:30.0 | 456 | 2:44.4 | 79 | 624 | 20 | 128 |
| 11:15.0 | 2,834 | 1:59.0 | 207 | 1008 | 28 | 165 |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 26 | 134 |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 25 | 135 |
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Workout Graph
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11:15 x 4
app.erg.zone