Nick Tauwhare v7:00/r...13 SkiErg
15,635
Meters
1:19:00.0
Time
2:31.5
Pace
881
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,635 |
| Overall Time | 1:19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 2722 |
| Drag Factor | 116 |
September 16, 2023 17:14:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 15,635 | 2:31.5 | 100 | 669 | 34 | 131 |
| 7:00.0 | 1,377 | 2:32.5 | 99 | 634 | 36 | 117 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 38 | 132 |
| 2:00.0 | 251 | 3:59.0 | 26 | 390 | 21 | 118 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 38 | 133 |
| 2:00.0 | 135 | 7:24.4 | 4 | 210 | 11 | 107 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 38 | 137 |
| 2:00.0 | 250 | 4:00.0 | 25 | 390 | 22 | 122 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 38 | 145 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 23 | 120 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 37 | 150 |
| 2:00.0 | 194 | 5:09.2 | 12 | 300 | 16 | 118 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 34 | 122 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 34 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x6
app.erg.zone