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Nick Tauwhare v9:00/r...18 SkiErg

15,742

Meters

1:15:00.0

Time

2:22.9

Pace

909

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,742
Overall Time1:15:00.0
Average Watts120
Calories Per Hour727
Stroke Rate36
Stroke Count2723
Drag Factor118

September 07, 2023 21:02:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

9WU 10x4 1:15x4 5WD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 15,742 2:22.9 120 727 36 130
9:00.0 1,850 2:25.9 113 686 37 124
10:00.0 2,194 2:16.7 137 768 40 130
2:45.0 402 3:25.2 40 480 25 115
10:00.0 2,217 2:15.3 141 786 39 129
2:45.0 420 3:16.4 46 501 26 117
10:00.0 2,240 2:13.9 146 798 39 138
2:45.0 433 3:10.5 51 523 27 122
10:00.0 2,258 2:12.8 149 810 39 144
2:45.0 497 2:45.9 77 589 31 126
1:15.0 290 2:09.3 162 816 38 144
1:15.0 260 2:24.2 117 672 35 129
1:15.0 294 2:07.5 169 864 37 144
1:15.0 264 2:22.0 122 672 36 132
1:15.0 294 2:07.5 169 864 37 148
1:15.0 260 2:24.2 117 672 35 133
1:15.0 298 2:05.8 176 864 38 151
1:15.0 262 2:23.1 119 672 34 130
5:00.0 1,023 2:26.6 111 672 35 116

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Workout Graph

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