Nick Tauwhare v10:00/r...8 row
18,020
Meters
1:15:00.0
Time
2:04.8
Pace
1176
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,020 |
| Overall Time | 1:15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1987 |
| Drag Factor | 179 |
September 03, 2023 17:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,020 | 2:04.8 | 180 | 940 | 26 | 155 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 26 | 134 |
| 17:00.0 | 4,285 | 1:59.0 | 208 | 1012 | 27 | 164 |
| 3:00.0 | 524 | 2:51.7 | 69 | 620 | 19 | 131 |
| 17:00.0 | 4,272 | 1:59.3 | 206 | 1005 | 28 | 164 |
| 3:00.0 | 527 | 2:50.7 | 70 | 620 | 19 | 135 |
| 17:00.0 | 4,291 | 1:58.8 | 208 | 1016 | 29 | 170 |
| 3:00.0 | 615 | 2:26.3 | 112 | 740 | 23 | 131 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 25 | 139 |
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Workout Graph
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17x3
app.erg.zone