Nick Tauwhare v9:00/r...11 SkiErg
15,775
Meters
1:15:00.0
Time
2:22.6
Pace
916
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,775 |
| Overall Time | 1:15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 37 |
| Stroke Count | 2817 |
| Drag Factor | 117 |
August 03, 2023 19:26:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,775 | 2:22.6 | 121 | 732 | 37 | 134 |
| 9:00.0 | 1,837 | 2:26.9 | 110 | 673 | 37 | 121 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 41 | 138 |
| 2:45.0 | 458 | 3:00.1 | 60 | 545 | 29 | 114 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 41 | 134 |
| 2:45.0 | 461 | 2:58.9 | 61 | 545 | 29 | 115 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 40 | 142 |
| 2:45.0 | 437 | 3:08.7 | 52 | 523 | 28 | 117 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 40 | 145 |
| 2:45.0 | 452 | 3:02.5 | 58 | 523 | 29 | 120 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 40 | 151 |
| 5:00.0 | 948 | 2:38.2 | 88 | 636 | 32 | 117 |
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Workout Graph
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10x5
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