Nick Tauwhare v9:00/r...17 row
16,678
Meters
1:10:00.0
Time
2:05.9
Pace
1085
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,678 |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1899 |
| Drag Factor | 185 |
July 26, 2023 14:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,678 | 2:05.9 | 175 | 930 | 27 | 148 |
| 9:00.0 | 2,098 | 2:08.6 | 164 | 860 | 26 | 126 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 29 | 151 |
| 2:45.0 | 501 | 2:44.6 | 78 | 632 | 20 | 124 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 29 | 159 |
| 2:45.0 | 519 | 2:38.9 | 87 | 654 | 21 | 126 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 29 | 160 |
| 2:45.0 | 489 | 2:48.7 | 73 | 610 | 20 | 130 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 29 | 163 |
| 2:45.0 | 493 | 2:47.3 | 75 | 610 | 20 | 124 |
| 1:15.0 | 323 | 1:56.0 | 224 | 1056 | 31 | 161 |
| 1:15.0 | 272 | 2:17.8 | 134 | 720 | 26 | 134 |
| 1:15.0 | 328 | 1:54.3 | 234 | 1104 | 31 | 165 |
| 1:15.0 | 273 | 2:17.3 | 135 | 720 | 25 | 137 |
| 1:15.0 | 332 | 1:52.9 | 243 | 1104 | 32 | 166 |
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 26 | 138 |
| 1:15.0 | 335 | 1:51.9 | 250 | 1152 | 33 | 169 |
| 1:15.0 | 287 | 2:10.6 | 157 | 816 | 27 | 138 |
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Workout Graph
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10:00x4 1:15x4
app.erg.zone