Nick Tauwhare v7:45/r...13 SkiErg
11,826
Meters
55:00.0
Time
2:19.5
Pace
697
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,826 |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 2116 |
| Drag Factor | 119 |
June 26, 2023 21:21:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,826 | 2:19.5 | 129 | 760 | 38 | 130 |
| 7:45.0 | 1,583 | 2:26.8 | 110 | 673 | 37 | 114 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 41 | 133 |
| 2:45.0 | 439 | 3:07.9 | 53 | 523 | 28 | 115 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 41 | 138 |
| 2:45.0 | 452 | 3:02.5 | 58 | 523 | 29 | 111 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 41 | 142 |
| 2:45.0 | 460 | 2:59.3 | 61 | 545 | 29 | 114 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 44 | 149 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 37 | 123 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 44 | 151 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 37 | 123 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 45 | 153 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 37 | 118 |
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Workout Graph
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[10x3]+[1:30x3]
app.erg.zone