Nick Tauwhare v7:45/r...13 SkiErg
11,987
Meters
55:00.0
Time
2:17.6
Pace
712
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,987 |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 38 |
| Stroke Count | 2085 |
| Drag Factor | 123 |
June 22, 2023 20:54:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,987 | 2:17.6 | 134 | 776 | 38 | 135 |
| 7:45.0 | 1,579 | 2:27.2 | 110 | 673 | 36 | 117 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 41 | 137 |
| 2:45.0 | 458 | 3:00.1 | 60 | 523 | 28 | 111 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 40 | 145 |
| 2:45.0 | 467 | 2:56.6 | 63 | 545 | 29 | 117 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 40 | 146 |
| 2:45.0 | 494 | 2:47.0 | 75 | 589 | 31 | 120 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 42 | 156 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 36 | 125 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 44 | 159 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 36 | 127 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 45 | 161 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 37 | 128 |
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Workout Graph
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