Nick Tauwhare v7:45/r...13 row
13,389
Meters
55:00.0
Time
2:03.2
Pace
889
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,389 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 175 |
June 22, 2023 19:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,389 | 2:03.2 | 187 | 969 | 27 | 145 |
| 7:45.0 | 1,832 | 2:06.9 | 171 | 882 | 26 | 126 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 28 | 151 |
| 2:45.0 | 523 | 2:37.7 | 89 | 676 | 21 | 122 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 29 | 154 |
| 2:45.0 | 493 | 2:47.3 | 75 | 632 | 20 | 119 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 29 | 163 |
| 2:45.0 | 545 | 2:31.3 | 101 | 698 | 22 | 129 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 31 | 162 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 25 | 131 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 31 | 164 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 26 | 133 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 32 | 167 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 27 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[10x3]+[1:30x3]
app.erg.zone