Nick Tauwhare 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 215 |
May 11, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 904 | 452 | 24 | 123 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 116 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 120 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 124 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 123 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 125 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 131 |
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Workout Graph
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