Nick Tauwhare 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 220 |
April 08, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 878 | 439 | 23 | 115 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 110 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 113 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 113 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 116 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 118 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 122 |
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Workout Graph
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