Nick Tauwhare v7:00/r...9 row
9,856
Meters
40:00.0
Time
2:01.7
Pace
664
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,856 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 165 |
November 26, 2022 19:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,856 | 2:01.7 | 194 | 996 | 26 | 146 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 925 | 25 | 138 |
| 7:30.0 | 1,963 | 1:54.6 | 232 | 1096 | 28 | 152 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | 135 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 28 | 153 |
| 2:30.0 | 320 | 3:54.3 | 27 | 456 | 13 | 127 |
| 7:30.0 | 1,944 | 1:55.7 | 226 | 1072 | 28 | 153 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 25 | 133 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 29 | 161 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 25 | 134 |
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Workout Graph
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ROW 40:00 [(7:30 | 5:00) x 2]
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