Nick Tauwhare v7:00/r...9 SkiErg
8,048
Meters
35:00.0
Time
2:10.4
Pace
491
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,048 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 38 |
| Stroke Count | 1352 |
| Drag Factor | 105 |
November 19, 2022 20:45:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,048 | 2:10.4 | 158 | 841 | 38 | 130 |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 745 | 36 | 118 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 40 | 134 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 35 | 112 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 41 | 140 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 36 | 114 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 41 | 144 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 37 | 114 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 41 | 145 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 36 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI 35:00 [5:00 x 4]
erg.zone