Nick Tauwhare 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 198 |
November 13, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 992 | 496 | 24 | 141 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 | 135 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 25 | 139 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 24 | 140 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 | 143 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 25 | 152 |
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Workout Graph
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