Nick Tauwhare v7:00/r...9 SkiErg
7,855
Meters
35:00.0
Time
2:13.6
Pace
467
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,855 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 1321 |
| Drag Factor | 103 |
November 12, 2022 19:30:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,855 | 2:13.6 | 147 | 800 | 37 | 142 |
| 7:00.0 | 1,487 | 2:21.2 | 124 | 720 | 36 | 128 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 40 | 146 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 35 | 129 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 39 | 146 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 36 | 130 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 39 | 155 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 35 | 135 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 39 | 160 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 36 | 139 |
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Workout Graph
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SKI 35:00 [5:00 x 4]
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