Nick Tauwhare v7:00/r...9 row
8,787
Meters
35:00.0
Time
1:59.4
Pace
585
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,787 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 148 |
November 12, 2022 17:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,787 | 1:59.4 | 205 | 1002 | 26 | 148 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 917 | 24 | 135 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 27 | 153 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 136 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 27 | 157 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 137 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 27 | 156 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 138 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 29 | 164 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 141 |
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Workout Graph
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ROW 35:00 [5:00 x 4]
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