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Nick Tauwhare v12:00/r...18 SkiErg

15,363

Meters

1:10:00.0

Time

2:16.6

Pace

934

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,363
Overall Time1:10:00.0
Average Watts137
Calories Per Hour800
Stroke Rate39
Stroke Count2773
Drag Factor105

September 21, 2022 20:42:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 15,363 2:16.6 137 800 39 139
12:00.0 2,573 2:19.9 128 735 38 121
9:00.0 2,130 2:06.7 172 886 43 147
2:00.0 248 4:01.9 25 390 22 119
9:00.0 2,128 2:06.8 171 886 44 147
2:00.0 274 3:38.9 33 450 24 121
9:00.0 2,137 2:06.3 174 893 43 152
2:00.0 285 3:30.5 38 450 25 126
9:00.0 2,151 2:05.5 177 906 44 154
2:00.0 272 3:40.5 33 420 23 119
1:00.0 260 1:55.3 228 1080 47 158
1:15.0 255 2:27.0 110 672 36 128
1:00.0 263 1:54.0 236 1080 48 161
1:15.0 260 2:24.2 117 672 37 131
1:00.0 265 1:53.2 241 1140 48 165
1:15.0 265 2:21.5 124 720 37 137
1:00.0 274 1:49.4 267 1200 50 166
1:15.0 274 2:16.8 137 768 38 137
5:00.0 1,064 2:20.9 125 720 37 120

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Workout Graph

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