v12:00/r...18 row on September 21, 2022

Nick Tauwhare v12:00/r...18 row

17,536

Meters

1:10:00.0

Time

1:59.7

Pace

1196

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:00.0	17,536	1:59.7	204	1025	26	145
12:00.0	2,918	2:03.3	186	940	25	127
9:00.0	2,376	1:53.6	239	1120	28	150
2:00.0	385	2:35.8	92	690	20	126
9:00.0	2,386	1:53.1	242	1126	29	155
2:00.0	393	2:32.6	98	720	20	128
9:00.0	2,391	1:52.9	243	1133	29	159
2:00.0	392	2:33.0	98	720	20	135
9:00.0	2,405	1:52.2	247	1146	29	161
2:00.0	374	2:40.4	85	690	19	135
1:00.0	277	1:48.3	276	1200	30	159
1:15.0	300	2:05.0	179	912	25	135
1:00.0	279	1:47.5	282	1260	31	161
1:15.0	291	2:08.8	164	816	24	135
1:00.0	281	1:46.7	288	1260	32	161
1:15.0	298	2:05.8	176	864	25	136
1:00.0	283	1:46.0	294	1260	32	163
1:15.0	298	2:05.8	176	912	25	134
5:00.0	1,225	2:02.4	191	948	24	133

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.