Nick Tauwhare v10:00/r...14 SkiErg
13,262
Meters
1:00:00.0
Time
2:15.7
Pace
810
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,262 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 2421 |
| Drag Factor | 101 |
September 04, 2022 21:29:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,262 | 2:15.7 | 140 | 810 | 40 | 138 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 38 | 118 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 44 | 144 |
| 2:00.0 | 327 | 3:03.4 | 57 | 540 | 29 | 124 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 44 | 148 |
| 2:00.0 | 202 | 4:57.0 | 13 | 330 | 17 | 120 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 45 | 156 |
| 2:00.0 | 253 | 3:57.1 | 26 | 420 | 22 | 126 |
| 1:15.0 | 325 | 1:55.3 | 228 | 1056 | 49 | 160 |
| 1:45.0 | 371 | 2:21.5 | 124 | 720 | 37 | 127 |
| 1:15.0 | 331 | 1:53.2 | 241 | 1104 | 50 | 164 |
| 1:45.0 | 375 | 2:20.0 | 128 | 720 | 37 | 129 |
| 1:15.0 | 330 | 1:53.6 | 239 | 1104 | 50 | 166 |
| 1:45.0 | 376 | 2:19.6 | 129 | 720 | 37 | 126 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 39 | 127 |
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Workout Graph
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SKI [10MIN x 3] [75SEC x 3]
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