Nick Tauwhare v10:00/r...14 row
15,013
Meters
1:00:00.0
Time
1:59.8
Pace
1025
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,013 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 160 |
September 04, 2022 20:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,013 | 1:59.8 | 203 | 1025 | 28 | 146 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 26 | 133 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 30 | 148 |
| 2:00.0 | 385 | 2:35.8 | 92 | 720 | 21 | 129 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 30 | 155 |
| 2:00.0 | 361 | 2:46.2 | 76 | 660 | 19 | 131 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 31 | 160 |
| 2:00.0 | 382 | 2:37.0 | 90 | 720 | 21 | 138 |
| 1:15.0 | 347 | 1:48.0 | 277 | 1248 | 34 | 163 |
| 1:45.0 | 417 | 2:05.8 | 175 | 891 | 26 | 135 |
| 1:15.0 | 347 | 1:48.0 | 277 | 1248 | 34 | 164 |
| 1:45.0 | 415 | 2:06.5 | 173 | 891 | 26 | 134 |
| 1:15.0 | 350 | 1:47.1 | 285 | 1248 | 34 | 164 |
| 1:45.0 | 426 | 2:03.2 | 187 | 925 | 26 | 134 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 26 | 138 |
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Workout Graph
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ROW [10MIN x 3] [75SEC x 3]
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