Nick Tauwhare v10:00/r...14 SkiErg
11,043
Meters
50:00.0
Time
2:15.8
Pace
664
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,043 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 38 |
| Stroke Count | 1919 |
| Drag Factor | 95 |
August 12, 2022 19:46:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,043 | 2:15.8 | 140 | 796 | 38 | 138 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 36 | 120 |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 873 | 41 | 146 |
| 2:00.0 | 318 | 3:08.6 | 52 | 510 | 26 | 117 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 880 | 41 | 148 |
| 2:00.0 | 322 | 3:06.3 | 54 | 510 | 27 | 121 |
| 9:00.0 | 2,126 | 2:06.9 | 171 | 886 | 41 | 152 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 29 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 36 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 46 | 157 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 35 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 47 | 160 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 37 | 140 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | 128 |
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Workout Graph
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SKI 50 MIN [9MIN x 3]
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