Nick Tauwhare v12:30/r...14 SkiErg
14,979
Meters
1:05:00.0
Time
2:10.1
Pace
937
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,979 |
| Overall Time | 1:05:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 2575 |
| Drag Factor | 103 |
June 26, 2022 20:17:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,979 | 2:10.1 | 159 | 864 | 39 | 139 |
| 12:30.0 | 2,711 | 2:18.3 | 132 | 753 | 36 | 120 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 44 | 150 |
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 30 | 117 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 44 | 151 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 27 | 122 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 44 | 157 |
| 2:00.0 | 322 | 3:06.3 | 54 | 540 | 26 | 122 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 47 | 155 |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 34 | 122 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 46 | 158 |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 35 | 124 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 47 | 160 |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 35 | 123 |
| 5:30.0 | 1,220 | 2:15.2 | 141 | 785 | 35 | 124 |
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Workout Graph
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SKI 65MIN [10:00 x 3] + [2:00 x 3]
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