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Nick Tauwhare v10:00/r...18 SkiErg

15,043

Meters

1:05:00.0

Time

2:09.6

Pace

944

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,043
Overall Time1:05:00.0
Average Watts161
Calories Per Hour871
Stroke Rate39
Stroke Count2590
Drag Factor103

June 12, 2022 21:00:53

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI 65MIN [9:00x4] + [0:45x4]
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 15,043 2:09.6 161 871 39 143
10:00.0 2,131 2:20.7 125 726 35 120
9:00.0 2,201 2:02.6 190 946 43 145
1:45.0 302 2:53.8 67 548 27 125
9:00.0 2,220 2:01.6 195 966 43 151
1:45.0 287 3:02.9 57 514 26 123
9:00.0 2,231 2:01.0 197 973 43 156
1:45.0 290 3:01.0 59 548 26 127
9:00.0 2,248 2:00.1 202 993 45 164
1:45.0 330 2:39.0 87 617 31 132
0:45.0 203 1:50.8 257 1120 51 157
0:45.0 159 2:21.5 124 720 36 142
0:45.0 206 1:49.2 269 1200 52 162
0:45.0 159 2:21.5 124 720 36 145
0:45.0 206 1:49.2 269 1200 52 162
0:45.0 159 2:21.5 124 720 35 147
0:45.0 210 1:47.1 285 1200 52 165
0:45.0 169 2:13.1 148 800 37 153
6:00.0 1,346 2:13.7 146 800 36 132

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