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Nick Tauwhare v10:00/r...20 SkiErg

13,896

Meters

1:00:00.0

Time

2:09.5

Pace

874

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,896
Overall Time1:00:00.0
Average Watts161
Calories Per Hour874
Stroke Rate41
Stroke Count2456
Drag Factor104

June 09, 2022 18:55:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI (10:00T)+(5:00x4)+(0:45x4)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,896 2:09.5 161 874 41 139
10:00.0 2,213 2:15.5 140 780 38 121
10:00.0 2,468 2:01.5 195 966 44 149
2:00.0 365 2:44.3 79 600 28 122
5:00.0 1,266 1:58.4 210 1020 46 151
2:00.0 417 2:23.8 117 690 36 117
5:00.0 1,258 1:59.2 206 1008 46 154
2:00.0 318 3:08.6 52 510 27 119
5:00.0 1,264 1:58.6 209 1020 46 156
2:00.0 417 2:23.8 117 690 36 122
5:00.0 1,268 1:58.2 211 1020 46 158
2:00.0 308 3:14.8 47 510 27 123
0:45.0 203 1:50.8 257 1120 51 152
1:30.0 314 2:23.3 119 680 37 121
0:45.0 204 1:50.2 261 1120 52 156
1:30.0 316 2:22.4 121 680 36 124
0:45.0 208 1:48.1 277 1200 52 157
1:30.0 323 2:19.3 129 720 36 127
0:45.0 212 1:46.1 293 1280 53 158
1:30.0 339 2:12.7 150 800 38 131
1:00.0 225 2:13.3 148 780 38 123

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