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Nick Tauwhare v10:00/r...22 row

15,326

Meters

1:00:00.0

Time

1:57.4

Pace

1051

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,326
Overall Time1:00:00.0
Average Watts216
Calories Per Hour1051
Stroke Rate28
Stroke Count1686
Drag Factor159

June 03, 2022 18:57:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 60MIN [5:45+1:15] x 5
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,326 1:57.4 216 1051 28 144
10:00.0 2,458 2:02.0 193 960 26 127
5:45.0 1,531 1:52.6 245 1137 30 150
0:45.0 180 2:05.0 179 880 27 133
1:15.0 342 1:49.6 265 1200 31 152
1:45.0 397 2:12.2 151 822 23 124
5:45.0 1,536 1:52.3 247 1147 30 151
0:45.0 180 2:05.0 179 880 27 139
1:15.0 342 1:49.6 265 1200 32 151
1:45.0 382 2:17.4 135 822 23 127
5:45.0 1,538 1:52.1 248 1147 30 153
0:45.0 180 2:05.0 179 880 25 140
1:15.0 344 1:49.0 270 1200 32 155
1:45.0 382 2:17.4 135 822 22 130
5:45.0 1,546 1:51.5 252 1158 30 156
0:45.0 178 2:06.4 173 880 27 141
1:15.0 346 1:48.3 275 1200 32 158
1:45.0 387 2:15.6 140 788 23 131
5:45.0 1,550 1:51.2 254 1168 30 160
0:45.0 178 2:06.4 173 880 27 145
1:15.0 351 1:46.8 287 1248 33 163
1:45.0 414 2:06.8 172 857 26 132
2:30.0 602 2:04.5 181 912 25 128

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