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Nick Tauwhare v10:00/r...20 SkiErg

13,933

Meters

1:00:00.0

Time

2:09.1

Pace

879

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,933
Overall Time1:00:00.0
Average Watts162
Calories Per Hour879
Stroke Rate39
Stroke Count2356
Drag Factor104

May 31, 2022 19:23:52

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI (10:00T)+(5:00x4)+(0:45x4)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,933 2:09.1 162 879 39 137
10:00.0 2,245 2:13.6 147 804 36 119
10:00.0 2,473 2:01.3 196 972 43 143
2:00.0 438 2:16.9 136 750 35 120
5:00.0 1,263 1:58.7 209 1008 44 150
2:00.0 426 2:20.8 125 720 34 120
5:00.0 1,262 1:58.8 208 1008 44 151
2:00.0 378 2:38.7 88 630 30 122
5:00.0 1,261 1:58.9 208 1008 44 154
2:00.0 421 2:22.5 121 690 34 121
5:00.0 1,273 1:57.8 214 1032 45 159
2:00.0 376 2:39.5 86 630 31 123
0:45.0 202 1:51.3 253 1120 51 152
1:30.0 267 2:48.5 73 600 27 123
0:45.0 202 1:51.3 253 1120 49 155
1:30.0 280 2:40.7 84 600 29 126
0:45.0 209 1:47.6 281 1200 51 157
1:30.0 269 2:47.2 75 600 28 124
0:45.0 209 1:47.6 281 1200 51 158
1:30.0 284 2:38.4 88 640 29 124
1:00.0 211 2:22.1 122 720 36 119

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