v10:00/r...20 row on May 30, 2022

Nick Tauwhare v10:00/r...20 row

15,323

Meters

1:00:00.0

Time

1:57.4

Pace

1050

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW (10:00T)+(5:00x4)+(0:45x4)
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	15,323	1:57.4	216	1050	27	144
10:00.0	2,394	2:05.3	178	912	25	125
10:00.0	2,655	1:52.9	243	1134	29	149
2:00.0	486	2:03.4	186	930	26	128
5:00.0	1,351	1:51.0	256	1176	30	152
2:00.0	480	2:05.0	179	900	25	130
5:00.0	1,357	1:50.5	259	1188	30	156
2:00.0	463	2:09.5	161	870	24	132
5:00.0	1,360	1:50.2	261	1188	30	161
2:00.0	472	2:07.1	170	870	25	136
5:00.0	1,367	1:49.7	265	1200	31	165
2:00.0	448	2:13.9	146	810	23	134
0:45.0	212	1:46.1	293	1280	33	157
1:30.0	361	2:04.6	181	920	25	137
0:45.0	215	1:44.6	305	1280	33	161
1:30.0	354	2:07.1	170	880	25	139
0:45.0	215	1:44.6	305	1280	33	163
1:30.0	362	2:04.3	182	920	25	137
0:45.0	218	1:43.2	318	1360	35	162
1:30.0	331	2:15.9	139	800	22	133
1:00.0	237	2:06.5	173	840	24	129

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