Nick Tauwhare v10:00/r...13 row
9,384
Meters
37:00.0
Time
1:58.2
Pace
635
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,384 |
| Overall Time | 37:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 166 |
May 27, 2022 19:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,384 | 1:58.2 | 211 | 1029 | 27 | 139 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 26 | 130 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1146 | 30 | 153 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | 129 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 153 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 26 | 127 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 153 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | 129 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 156 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | 130 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 157 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 | 130 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 159 |
| 4:30.0 | 1,090 | 2:03.8 | 184 | 933 | 25 | 128 |
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Workout Graph
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ROW 37MIN (10MIN + 5x1MIN)
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