Nick Tauwhare v7:30/r...11 row
11,538
Meters
45:00.0
Time
1:57.0
Pace
790
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,538 |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 155 |
May 23, 2022 18:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,538 | 1:57.0 | 219 | 1053 | 28 | 146 |
| 7:30.0 | 1,828 | 2:03.0 | 188 | 944 | 26 | 133 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 31 | 151 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 128 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 30 | 154 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 131 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 31 | 158 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 131 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 31 | 160 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 24 | 135 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 32 | 164 |
| 4:30.0 | 1,098 | 2:02.9 | 188 | 946 | 25 | 135 |
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Workout Graph
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ROW 45:00 (5x5MIN)
erg.zone