Nick Tauwhare v7:00/r...10 row
11,625
Meters
45:00.0
Time
1:56.1
Pace
806
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,625 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 156 |
May 21, 2022 18:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,625 | 1:56.1 | 223 | 1074 | 28 | 146 |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 951 | 26 | 128 |
| 12:30.0 | 3,329 | 1:52.6 | 245 | 1142 | 30 | 151 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | 135 |
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 32 | 159 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 23 | 126 |
| 12:30.0 | 3,327 | 1:52.7 | 244 | 1137 | 30 | 156 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 25 | 142 |
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 32 | 163 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 131 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 26 | 128 |
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Workout Graph
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