Nick Tauwhare v7:30/r...11 row
11,703
Meters
45:00.0
Time
1:55.3
Pace
814
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,703 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 158 |
May 04, 2022 18:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,703 | 1:55.3 | 228 | 1085 | 29 | 145 |
| 7:30.0 | 1,828 | 2:03.0 | 188 | 944 | 26 | 124 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 31 | 150 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | 131 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 31 | 152 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | 133 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 31 | 156 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 130 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 32 | 161 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 135 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 32 | 166 |
| 4:30.0 | 1,111 | 2:01.5 | 195 | 960 | 27 | 137 |
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Workout Graph
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