Nick Tauwhare v7:30/r...7 SkiErg
9,475
Meters
39:00.0
Time
2:03.4
Pace
611
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,475 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 1564 |
| Drag Factor | 94 |
April 17, 2022 19:09:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,475 | 2:03.4 | 186 | 940 | 40 | 151 |
| 7:30.0 | 1,697 | 2:12.5 | 150 | 816 | 35 | 134 |
| 8:30.0 | 2,122 | 2:00.1 | 202 | 988 | 42 | 155 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 35 | 133 |
| 8:30.0 | 2,142 | 1:59.0 | 207 | 1009 | 43 | 161 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 36 | 135 |
| 8:30.0 | 2,160 | 1:58.0 | 213 | 1030 | 43 | 166 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 37 | 139 |
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Workout Graph
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