Nick Tauwhare v7:30/r...7 SkiErg
9,512
Meters
39:00.0
Time
2:03.0
Pace
615
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,512 |
| Overall Time | 39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 39 |
| Stroke Count | 1549 |
| Drag Factor | 93 |
April 11, 2022 18:37:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,512 | 2:03.0 | 188 | 946 | 39 | 143 |
| 7:30.0 | 1,726 | 2:10.3 | 158 | 840 | 35 | 131 |
| 8:30.0 | 2,128 | 1:59.8 | 203 | 995 | 42 | 148 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 35 | 126 |
| 8:30.0 | 2,149 | 1:58.6 | 209 | 1016 | 42 | 153 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 35 | 128 |
| 8:30.0 | 2,161 | 1:58.0 | 213 | 1030 | 42 | 154 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 36 | 126 |
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Workout Graph
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