Nick Tauwhare v7:30/r...7 SkiErg
9,595
Meters
39:00.0
Time
2:01.9
Pace
625
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,595 |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 38 |
| Stroke Count | 1524 |
| Drag Factor | 96 |
April 04, 2022 18:46:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,595 | 2:01.9 | 193 | 961 | 38 | 139 |
| 7:30.0 | 1,758 | 2:07.9 | 167 | 872 | 35 | 127 |
| 8:30.0 | 2,136 | 1:59.3 | 206 | 1002 | 40 | 140 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 35 | 125 |
| 8:30.0 | 2,150 | 1:58.6 | 210 | 1016 | 41 | 147 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | 127 |
| 8:30.0 | 2,159 | 1:58.1 | 212 | 1030 | 42 | 152 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 35 | 129 |
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Workout Graph
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