Nick Tauwhare v7:30/r...13 SkiErg
9,268
Meters
37:30.0
Time
2:01.3
Pace
608
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,268 |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 1411 |
| Drag Factor | 101 |
March 25, 2022 18:29:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,268 | 2:01.3 | 196 | 972 | 37 | 148 |
| 7:30.0 | 1,750 | 2:08.5 | 165 | 864 | 35 | 134 |
| 7:30.0 | 1,893 | 1:58.8 | 208 | 1016 | 40 | 151 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | 142 |
| 1:45.0 | 470 | 1:51.7 | 251 | 1131 | 42 | 158 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 145 |
| 1:45.0 | 473 | 1:50.9 | 256 | 1165 | 42 | 160 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 33 | 132 |
| 7:30.0 | 1,905 | 1:58.1 | 212 | 1024 | 39 | 156 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 144 |
| 1:45.0 | 469 | 1:51.9 | 250 | 1165 | 41 | 164 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 149 |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 43 | 166 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 34 | 134 |
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Workout Graph
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